Stress; the overwhelming pressure in your brain and body when there is so much going on in your life and you feel like there’s nowhere for you to run. We’ve all gone through it and most likely go through it frequently. College brings a huge load of stress; deadlines, assignments, studying, classes, friends, work, paying rent… the list goes on. Here at EssayPlease we think it’s important for you to be aware of the effects on stress and your health:
Stress and the Body
Stress affects your body, physically and mentally. When you are stressed out, your body may begin to react differently than usual. You can experience responses such as sweating, shaking, nerves and even more serious bodily responses like insomnia; sleepiness, headaches and skin sensitivity.
Menstrual Cycles
Stress can affect the women menstrual cycle. Ladies, if you have been under a lot of stress, chances are it can also affect the timing and regularity of your monthly ‘time’.
Long Term Stress
Long-term stress is not healthy! If your stress levels stay high for longer periods of time; your immune system, sleep, and even reproductive system may stop functioning normally. This can cause health issues further into the future and may be dangerous.
Good Stress
Not all stress is bad. Stress can be motivating and indeed a positive indicator to get things moving. Actually, the opposite of stress is called eustress, and can be a great performance motivator when working on things you need to get done. Learning to differentiate the two can be critical for you when dealing with good stress and bad stress.
There is much more information on the affects of stress, and college has been found to be a huge stress inducer. In a 2008 mental health study, eight in ten students said that they have experienced stress in their daily lives for the past three months.
If you are feeling stressed out, its important that you take measures to actively relax your mind and body. Although it may sound cheesy, meditation, yoga and exercise are great stress relievers.
Laughter is also a great way to relieve stress, so round up your closest friends, go out for a night together or hang out for a few hours, so your body and mind can get the relaxation it needs. Even going out for a walk reduces the intensity that stress has in the body. Stay aware of your stress levels and make sure you are responsive to what your body is trying to tell you.
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